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APPLES --
Lower cholesterol and blood pressure, help prevent cancer, and even help clean
your teach.
BANANAS -- Help promote a steady heartbeat,
help heal ulcers, and can reduce blood cholesterol.
BEANS -- High in fiber, help keep blood sugar
and cholesterol levels down, and build red blood cells.
BROCCOLI -- Adds fiber, vitamin C, calcium,
magnesium, iron, and beta-carotene to your diet.
CANTALOUPE -- World's richest source of
vitamin C, the vitamin some scientists say can add five years to your life.
BROWN RICE -- Has twice as much fiber as white
rice, plus zinc, magnesium, and vitamin B6. Has been shown to lower blood
pressure, fight diarrhea, prevent kidney stones, and more.
CARROTS -- Contains more beta-carotene than
any other food. A cup a day can cut your risk of heart disease by 50
percent.
YAMS -- Have strong anti-oxidant qualities.
Studies show they help lower risks of both cancer and heart disease.
SALMON -- Is a proven remedy for clogged
arteries. Rich in omega-3 oils; fish oils may also help fight arthritis. |
